Calm is calling
Spire helps you discover when you're stressed, where it happens, and what you were doing.
Over 50 million minutes of calm discovered
People around the world are using Spire to reconnect with their body, be more productive, and sleep better at night.
Backed by 7 years of research
Breathe easy. Spire uses research from Stanford University's Calming Technology Lab to understand your state of mind.
See your breath like never before
Launch the Spire app to see the Breathwave, a live feed of your breath. Can you get it to be smooth and steady?
When Spire notices your breathing is tense, it coaches you towards calmer breathing - right from the home screen.
See how you did today
Spire uses simple visualisations to help you evaluate your state of mind at a glance.
Now you can answer the question 'How did I do today?' faster and more easily than ever.
Learn more about every moment
Spire's powerful integration with your Calendar, Location, and Photos bring each streak to life.
Find out what you were doing, where you were, and who you were with to better understand your state of mind.
Boost to a calmer state of mind
Reach calm and increase focus with Spire's in-app guided meditations and audio exercises, called Boosts.
Featuring boost packs by Thich Nhat Hanh, Deepak Chopra, and other mindfulness leaders.
Plays nice with everyone
Too busy to take out your phone? Enjoy the Spire app on Apple Watch so you can be mindful on the go.